It's time for individualized therapy to get you back to doing what you love.
Specializing in:
Physical Therapy for those who want to move and feel better
Whether it’s a round house kick that got the outside of your knee or a break fall that caught you off guard, I can help you heal more completely and get back on the mat as quickly as possible.
Ever wonder why you keep spraining your ankle, straining your hamstring, or developing shoulder, knee or back pain? Targeted physical therapy can help you address the underlying factors that caused the problem in the first place.
Improve your flexibility, muscle balance, and other factors that affect performance. I gear my manual treatment and functional therapeutic exercise to the specific needs of your body and the demands of your martial art.
Performance Enhancement
Physical Therapy and Martial Arts & Sports Physical Therapy includes:
• Comprehensive evaluation of your condition
• Analysis of your martial art techniques to minimize risk of injury
• Retraining and rebuilding exercises specific to your martial art
• Manual therapy—hands-on treatments to improve joint and
tissue motion and function
• Tailored instruction on incorporating healthier posture and body
mechanics into your daily life
• Whole body approach that addresses your underlying problems
• Collaboration with your martial arts instructor and physician
• Support where it counts the most -- at your fight or tournament
Martial Arts & Sports Physical Therapy
Top Quality Physical Therapy for Martial Artists, Fighters and More in Washington, DC and Maryland
Injury Prevention
Recovery from Injuries -- Both Chronic and Acute
On-site Support at your Fight or Tournament
"I can honestly say I couldn't have done it without Jess"
World Champion
World Kickboxing Association
Lightweight MMA and no gi grappling
World Kickboxing Association
Lightweight MMA and no gi grappling
- Chris Torres
Specializing in treating Martial Artists & Fighters
